Some much needed sleep
I’ve been feeling pretty tired recently, well, for about 10 years . V arious trips to the doctor have resulted in all manner of weird diagnosis’ for this, including when I was 30 the wonderful medical opinion of “it’s just because you’re older now, it’s normal, of course you won’t feel as energetic as you did in your 20’s” erm…. I’m not an expert or anything but I’m pretty sure that’s not right. Over the past 10 years I’ve been to a few different doctors to complain about tiredness, and I’m not talking feeling a little bit snoozy, I’m talking the fighting to keep your eyes open sleepiness. During this time my weight has been slowly climbing and this has been making the sleep issue worse and the lack of sleep in turn makes my weight worse – it’s a vicious cycle that needs to be broken. Eventually I got fed up with doctors and being the geek that I am (though a somewhat tardy geek in this situation) took matters into my own hands. Google is your friend. After a bit of Googling I fou